Control Menopause Symptoms

How to Control Menopause Symptoms Naturally

How to control some of the most common menopause symptoms.

Some of the most common menopause symptoms are hot flushes and night sweats. If you wish to have some relief without taking estrogen or other drugs, here are some natural ways to help control menopause symptoms.

Clothing, diet and lifestyle. - Pay attention to the clothing you wear. Ideally you would wear items that are easy to take off. Cotton clothing is breathable allowing you to avoid overheating. Avoid caffeine and alcohol since these make menopause symptoms worse. Also, take time to relax and practice deep breathing. The more stressed out you are, the worse the hot flashes feel.

Vitamin E - In some cases an intake of vitamin E supplements has been shown to reduce the rate of hot flashes.

Progesterone cream - Natural progesterone cream has been shown to reduce hot flashes. The creams vary in forms and dosage so it would be wise to consult your health care professional before purchasing a cream.

Herbal Remedies - Herbs are natural methods that have been used for thousands of years to treat menopause and other women related issues. One of the most commonly used herbal remedy for hot flashes is black cohosh. This herb has been proven to be as effective as pharmaceutical estrogen in reducing and relieving hot flashes. This herb is one of the ingredients found in each of the natural herbal menopause remedies listed in this site. Another herb used for menopause symptoms is Dong quai which in the body acts like estrogen and can relieve hot flashes.

Yoga, Exercise and Acupuncture - While the effects of yoga, exercise and acupuncture on menopause symptoms has not been studied, countless women feel that they do benefit from these activities. Even if the hot flashes are not relieved, exercise helps other menopause symptoms and keeps the bones strong, protecting against osteoporosis, so it is worth a try.